Do you need to eat food either while feeling hungry or without ? 

It is advised to eat little by little throughout the day. It is found that modern medical science has the opinion that time should be taken carefully. Even in modern hospitals, it is advised to eat according to the schedule. In Ayurveda medical science, hunger is mentioned as an irresistible urge. ie Do not eat until you feel hungry and eat without feeling hungry after you feel hungry. It is a clear Ayurvedic opinion that you should not eat frequently, you should eat only when you are hungry. General benefits of the practice of eating only when hungry: 1. When hunger strikes, the body and mind express their lack in the form of hunger. In this way, when the body receives food only when it is needed, it is properly digested.

2.  If you eat a balanced meal when you feel hungry, the vitamins, minerals, fiber and fat in it are easily absorbed by the body and energy is obtained. 3. Eating only after hunger keeps the body's biological clock in order. 4. If you watch the time and eat without feeling hungry, even your waking hunger dies, food spoils, you get tired quickly, problems like indigestion and acidity keep coming. Many people may not know that there are different types of hunger. According to American author John Immel, the founder of Joyful Belly, the following 4 reasons cause hunger or not. - First, the reason is that when the stomach is physically empty or full, the information that reaches the brain will cause hunger or not

- Second, when there is a lack of necessary nutrients in the bloodstream, hunger appears. - Third, the hormones secreted by the pancreas and intestines (such as cholecystokinin) control appetite. -Fourth, hormones named ghrelin and leptin cause hunger or not. Gharlin controls and transmits leptin, while leptin (a substance released from fat cells) signals hunger or fullness. Before we say anything more about hunger, let's look at the interesting findings about human diets from the book 'It Like the Animals: What Nature Teaches Us About the Science of Healthy Eating' written by researchers Davey Rubinhammer and Stephen Simpson while studying how animals eat

It is a mistake to say that the hunger that encourages eating is the same. Researchers Davey Rubinhammer and Stephen Simpson mentioned in New Scientist Magazine that humans need different appetites to create a balanced diet for the body by obtaining various types of nutrition. According to them, there are five types of hunger - 1. Protein, 2. Carbohydrates, 3. Fat, 4. Sodium and 5. calcium These five hungers arise in different ways for meaningful reasons. Basically, hunger is determined by the presence or absence of the need for these five nutrients in the body. Apart from these, dozens of different types of hunger are not possible for dozens of other nutrients. Because there is a limit to how complex the human body can operate as a biological system. Secondly, those nutrients are only necessary in certain amounts for the body. Third, some nutrients (such as zinc, phosphorus) are low in the body

Nutrients are required in quantity. Such nutrients are scattered in the environment and are found in very small quantities. In this way, machines (alternative body systems) have to be installed to collect and process the nutrients in the environment. Davey Rubinhammer and Stephen Simpson began their study of hunger with locusts (a type of grasshopper) rather than with humans. Then he followed Cape baboons (female monkeys) and studied their activities for 30 days. Finally, it was studied in humans. Researchers put a group of 10 volunteers in a restaurant for a week. For the first two days, the volunteers were given whatever they wanted to eat. After that, two groups of five each were formed for two days. One group was made to eat high protein food and the other group was made to eat low protein, high carbohydrate and high fat food. and,

On the last two days, everyone was allowed to eat as much food as they wanted. According to the study, human volunteers and locusts showed similar responses. Those who were given a low-protein diet ate more carbohydrates to supplement their protein intake. Those who were given more protein food ate less carbohydrate food. It seems that hunger is also related to the energy required by the body. Proteins are considered as body building nutrients and fats and carbohydrates are considered as energetic nutrients. When the body needs more energy, the appetite for fats and carbohydrates is awakened. Although both fat (9 calories per gram) and carbohydrates (4 calories per gram) have different roles in the body, they can be used interchangeably in terms of energy supply. As calcium and sodium play a major role in various metabolic functions of the body, their appetite is reduced

It should also be supplied from the natural diet according to the same. Why do you feel like eating fast food? Unnatural (processed) food is low in beneficial natural proteins and high in harmful distorted carbohydrates and fats. A certain amount of unnatural food does not provide the expected amount of nutrition. As a result, hunger does not die and processed food is eaten more. I want to eat until my hunger is satisfied. The distorted nutrients in the processed food distort the natural appetite by causing distortion even in the protein obtained from the natural food. Hunger is one and what you get after eating unnatural food is different. Hunger is enough. As a result, fast food fills the stomach and does not kill hunger. It has a negative effect on the body rather than health. Hunger works easily only in natural eating style. Hunger has to be fought with processed food. Hunger is a multidimensional velocity. 

It is not advisable to wake up the mace and it is also harmful to keep it. As important as we know a balanced diet, it is important to know hunger. Research shows that protein hunger is more important than carbohydrate hunger. But all the 5 types of hunger have their own importance. As important as fat appetite is for a healthy body, sodium and calcium appetite, which the body needs only in small amounts, is equally important. Keeping this in mind, let's plan a balanced diet.