Do you use mobile at night? Such problems appear

No-one goes a day without using a smartphone. The situation is such that most of the people are glued to their phones even while sleeping at night. But doing this is not good for health. Avoid using smartphones as much as possible, especially at night while sleeping. 

Blue Light Exposure: 

Blue light (blue light) comes out from the smartphone. This can create pressure on the production of melatonin by disrupting the body's circadian rhythm. Melatonin is a hormone that regulates sleep. Exposure to blue light during sleep disrupts sleep and can have a negative effect on sleep quality.

Disturbed sleep: 

Due to the use of smartphones before going to sleep, the mind is active and sleep problems start. Whether you are checking email on your phone or using social media or playing games, your brain is active. It may be difficult to relax and sleep.

Stress may increase:

Hanging on the phone before going to sleep can increase the stress level of the user. Especially if you are talking to someone on social media or watching any negative content, it can increase your stress level. Can cause anxiety.

Eye problems: 

You use the phone for a long time. Especially before going to sleep, if you use your mobile in low light or darkness, your eyes have to work harder than usual to adjust the contrast between the screen and the surroundings. Using a smartphone late in the dark can cause many problems such as dry eyes, itching and burning. 

Insomnia: 

Using a smartphone in bed increases the risk of insomnia. The mind cannot be calm while looking at different types of information one after the other on the phone. In this case, the problem of not getting sleep starts to increase. 

In order to improve sleep hygiene, experts generally suggest engaging in activities such as reading a book, taking a bath with warm water or adopting relaxation methods.