Eat these foods to keep your kidneys healthy & safe. 

All the organs found in our body play an important role in keeping us healthy. Kidney is one of these organs, which plays an important role in our body. 

It helps in removing toxins and excess fluid from your body. It also helps in controlling blood pressure and keeping you healthy. In such a situation, it is necessary to pay special attention to keep the kidneys healthy. If you also want to make your kidney healthy, there are some vegetarian superfoods that you can include in your diet to make it healthy.

Onion 

Onions, which are often used in Indian cuisine, can do a lot to keep your kidneys healthy. Eating it may leave your mouth smelling bad, but it helps your kidneys function better. It contains flavonoids and quercetin, which prevent the accumulation of fat in the blood vessels. It also contains chromium which helps in metabolizing fats, proteins and carbohydrates.

Red Capsicum

Red bell peppers are also good for your kidney health, as they are very low in potassium. Apart from this, it also contains vitamin C, B6, A, folic acid and fiber, which are beneficial for health. Not only this, red chili peppers contain the antioxidant lycopene, which provides protection against some types of cancer.

Cabbage

Cabbage is a favorite vegetable of many people. It is rich in phytochemicals and its antioxidants help to remove harmful free radicals from the body, thereby reducing the risk of cancer, heart disease and kidney disease.

Radish

As soon as winter begins, vegetables are available in the market. Radish is one of these vegetables, which is an excellent source of vitamin C. It contains antioxidants, due to which people can avoid heart disease by including radish in their diet.

Garlic

If you have kidney problems then eating salt is beneficial for you. However, eating food without salt is very tasteless. In this case, you can use garlic powder instead of salt in the dish. This way you can make garlic a part of your diet and it will also provide you with vitamin C and D.

Cauliflower

Cauliflower is a cruciferous vegetable, rich in vitamin C and a good source of folate and fiber. It is also rich in indoles, glucosinolates and thiocyanates. These are compounds that help the liver and kidneys neutralize toxins that can damage cells and DNA.

Strawberry

Strawberries also help to keep the kidneys healthy. It contains high amounts of vitamin C, manganese and fiber, which is not only tasty but also healthy. Also, it is low in potassium, making it a healthy choice for the kidneys.

Apple

Apples are a delicious fruit full of vitamins, minerals and fiber. It has anti-inflammatory and antioxidant properties, which help reduce bad cholesterol, heart disease, cancer and diabetes. Since diabetes is closely related to kidney failure, eating apples can prevent kidney problems.

Lemon/Citron

is rich is vitamin c to keep your kidney clean & secured.