Feed these foods for the physical and mental development of the child

For the physical and mental development of the child, you should feed them nutritious things. Here today we will tell about what should be fed to give nutrition to children.

* Seasonal green vegetables should be included in children's diet. It contains many essential nutrients, which are very important to keep children healthy.

* Fruits are equally important. It contains many nutrients. Fruits contain properties such as vitamin B, bioflavonoids, minerals and folic acid. Children need to eat one fruit daily.

* Dry fruits such as walnuts, raisins, pistachios, cashews, almonds, peanuts etc. should also be fed to the child. The vitamin A found in it is also very beneficial for their eyes.

* You can also feed the baby eggs. It is rich in phosphorus, selenium, protein, vitamin K, as well as calcium and zinc.

* You can also give your baby milk, curd, buttermilk. They can also get calcium and protein from this.

* The child can also be fed pulses rich in protein. This keeps them fit so that they do not get tired and weak. A small amount of lentils can be fed daily.

* Soybeans, rich in protein, fiber, minerals, phytoestrogens, vitamins B and E, are also very beneficial for children .