If you do these 6 things, your child will be obese

All parents want their child to be very strong and developed mentally and physically. Every child's development process is different and the child's development depends on several factors including genetics.

It is also the duty of the parents to do everything for the physical development of the child so that there is no hindrance in the development of the child. Parents should pay special attention to some things for the complete development of the child.

Today we are telling you some 5 things that you can do to ensure the overall development of your child.

nutrition

Give your child food rich in fiber, protein, healthy fats, vitamins and minerals that will help them develop properly. Try to keep them away from junk and processed foods as much as possible.

Physical exercise

For the proper development of the child, encourage them for outdoor activities as well. Parents themselves can do activities like football, cricket, swimming, cycling with their children.

Be a role model

Children learn most by watching the people around them. So try to be the way you want your child to be. Do not do anything wrong or say anything in front of them that will affect their mind.

Zinc

The mineral zinc contributes a lot to the development of the child. Feed your child zinc-rich foods like peanuts and parsley seeds. It increases their height and also makes them stronger from within.

rope play

Skipping i.e. skipping rope is also very beneficial to increase the height of the child. In this process, the whole body is stimulated which keeps the child active and healthy.

sleep

Good sleep is very important for a child's overall development. In order to keep the child healthy and strong, 8 to 10 hours of sleep must be taken daily. While sleeping, the baby secretes the sleep hormone, HGH, which helps in increasing the baby's height .