Is it better to run or walk for good health?

The most important thing to keep the body fit is exercise, good lifestyle and balanced diet. Maintaining a good lifestyle and diet makes the body healthy. 

Exercise is necessary to stay physically fit. The easiest way to exercise is to walk or run. Many people like to run and some people also like to walk. Which of these two is the best? It is a matter of everyone's interest. 

Depending on health.

Both walking and running depend on our health. Both these activities are considered good. Which one is better between walking and running depends on our health. If we want to lose weight, running is not only good but also beneficial. But, if we want to stay fit, walking is the right thing to do.

it happens According to a health report, brisk walking reduces the risk of high cholesterol, high blood pressure and diabetes. Apart from this, relief is also obtained from stomach-related diseases like constipation.

Why do you have to walk? 

According to one report, walking reduces the risk of heart-related diseases. In addition, walking reduces stress levels and relieves tension. We can feel fresh when we walk. Walking is also a good way to reduce belly fat. 

Why run? 

If we sit and work all day, people like us should run. Abdominal fat increases while sitting continuously. Running every morning is essential to reduce belly fat. The easiest way to lose weight is to run. Running burns calories, which reduces weight. Running strengthens the leg muscles.