Is your body getting nutrients from food?

To stay healthy always, you should take pure and fresh food. The healthier we eat, the healthier the body will be. Cheap food means a balanced diet. 

Some people are facing health problems despite eating healthy food. According to experts, we are not getting nutrients from the food we eat. Therefore, attention should be paid to the health symptoms. 

Many people have the problem of not cleaning their stomach. In this case, the feces in our body cannot come out through the direction. And, there can be many problems in the stomach. This can be a sign of nutrients in the stomach. 

In the same way, when there is an injury in the body, the wound does not heal, it can also be due to lack of diet. In such a situation, we should understand that our body lacks vitamin C. Vitamin C increases immunity and prevents swelling.

Hair loss is also a sign of a nutrient deficiency in the diet. In general, everyone's hair falls out. However, if that sequence is more, it can be a symptom of iron deficiency in the body. In addition to this, feeling weak, having rickets may also be due to lack of iron in the body. In such a situation it should not be arranged. 

Bone pain is caused by a lack of nutrients such as vitamin D and calcium. According to experts, it is a very essential nutrient for the body. which strengthens the bones. Therefore, nutrients are necessary to keep the body healthy. 

Loss of glow in the face is also due to lack of nutrients in food. Even if you eat a good diet, if the body is not able to absorb nutrients, the glow of the face will disappear. This problem appears when there is a deficiency of vitamin K, E and potassium in the body.