People around the world are eating too much salt, increasing the risk of these five diseases
If you don't eat salt for a few days, people start to faint. Laziness increases in the body. Food ceases to taste delicious. Do you prefer less or more salt in your vegetables?
Some people cannot eat vegetables that are low in salt. They eat salt even if it is added to the portion. But salt should be eaten properly. do you know Most people around the world are consuming more salt than they need. It is also affecting their health.
Eating too much salt can be fatal. According to the World Health Organization (WHO), most people are consuming twice as much salt as they should on a daily basis. According to WHO, it can prove to be very dangerous. But most people don't know that they are eating more salt than they should. Aren't you eating too much salt in your food? If so, change this habit immediately.
According to the WHO report, adults are consuming 10.78 grams of salt per day. This is equivalent to two teaspoons. It contains 4,310 milligrams of sodium. This is almost twice the daily requirement. Eating this amount of salt is very dangerous for health. Eating too much salt increases the risk of fatal diseases in people. According to WHO, all adults should consume 2,000 milligrams of sodium a day. There is so much sodium in one teaspoon (5 grams) of salt. That is, if you are an adult, you should not eat more than one teaspoon of salt in a day.
Do you know that 19 million people die every year due to eating too much salt? The reason for the death of 1.8 million and 90 thousand people worldwide is excessive salt consumption. Millions of people are suffering from serious diseases due to excess sodium. Many people may be wondering what happens after eating salt. But this is their biggest delusion. Too much sodium in the body is harmful.
Eating too much salt is not beneficial for anyone. If you eat too much salt, you may get some serious diseases like high blood pressure, heart disease, gastric cancer, obesity, kidney disease, osteoporosis, the risk of these diseases may increase. If you already have these diseases, then consume salt only in limited amount. And do not make any mistake by taking salt in your diet following the doctor's advice.
