Things to consider before donating blood

It is said that blood donation is life donation. That's why you should donate blood. Doing this can save anyone's life. However, before donating blood, you have to pay attention to some things.

Let's find out about it.

Drinking alcohol is very harmful to health. Do not consume alcohol before donating blood. It can also cause dehydration in the body.

People who lack hemoglobin in their body should not donate blood. For this, you should eat food rich in iron.

Even if you are suffering from any disease, inform in advance. Donate blood only as advised by the doctor.

Dizziness and feeling unwell after donating blood is normal. Therefore, it is also necessary to get enough sleep. It is important to get enough sleep before donating blood.

Many problems start appearing in the body due to dehydration. For this, drink soft drinks and plenty of water. So that your body stays hydrated and you don't feel dizzy after donating blood.

Do not donate blood if you have a cold or flu. Moreover, don't donate blood when you have any stomach problem.