What causes hair loss? These are the preventive measures ! 

How many products have we bought after looking at the advertisements to make hair long and prevent hair loss, but do such products available in the market really reduce hair loss? Or the market is just fooling us. Let's try to find out today.

Losing 50 to 100 hairs per day is normal and there is no need to worry about it. But if the hair falls more than this, it is necessary to understand that there is a problem.

Hair falls due to various reasons. Mainly, your genetics determines the health of your hair, if someone in the family has a problem with excessive hair loss, there is a possibility that you will also fall.

Similarly, your lifestyle, the diet you take also has the possibility of hair loss. Along with hair, a balanced and nutritious diet is necessary for the health of the whole body. Minerals such as biotin, vitamins (especially B vitamins), iron and zinc are important for hair. Deficiency of these nutrients contributes to hair loss.

Your overall lifestyle can affect the health of your hair. Stress, lack of sleep and unhealthy habits like smoking also cause hair loss. Reducing stress, getting enough sleep and adopting a healthy lifestyle can also reduce the problem of hair loss.

Some diseases like thyroid, hormonal imbalance and scalp conditions can also cause hair loss. The shampoos, conditioners, and oils you use can also cause hair loss.

Mainly, after finding out the cause of hair fall, it becomes easy to treat. If your hair falls due to lack of nutrition, then you have to include protein, vitamins, biotin, iron, zinc etc. in your diet.

Since dried mushrooms are rich in protein, they are also beneficial for hair health. Similarly, pulses like pulses, beans, and pulses are rich in iron, which is essential for hair.

Vitamin C is also necessary to absorb iron in the body. For that, you can have lemon or orange juice with nuts. Chicken fillet also contains an amino acid called lysine that helps the body absorb iron. Apart from this, foods like eggs, lentils, nuts, bananas also strengthen the hair.