Why can't you sleep?

There are different types of insomnia. Problems of various nature are seen including not being able to sleep, falling asleep frequently, being able to sleep only for a short time. 

The reason Insomnia can be classified as primary and secondary. Simple insomnia that occurs for a short time is called primary insomnia, while complex insomnia problems that occur due to various diseases are called secondary insomnia. 

Stress related to daily events, such as job loss or change, death of a loved one, divorce, relocation, etc., can cause primary insomnia for minor reasons. The environment around us like - loud noise, light, or temperature etc. are also factors of this. It also includes poor diet, excessive use of screens and mobile phones before going to bed.

Secondary insomnia may be caused by other complex diseases. It includes various mental illnesses, depression, anxiety disorders, chronic mental illness, mental trauma, distorted consciousness, and mania. This kind of problem may also be seen due to the consumption of certain medicines and the fluctuation of hormones in the body. 

Treatment Insomnia is a serious problem, it also causes other problems. If left untreated for a long time, insomnia can lead to various other problems. Insomnia can be caused by various mental illnesses, especially diabetes, high blood pressure. Therefore, treatment should be done at the time of insomnia. 

Different types of treatment methods are used in the treatment of insomnia. In some cases, the doctor may prescribe medication. Various alternative methods are acupuncture medicine, Shirodhara, meditation method. 

It is also used in the treatment of insomnia. Cognitive behavioral therapy is considered good for insomnia related to mental illness. This treatment helps to control the negative thoughts and actions that come into the mind. 

Let's take care - Make sleeping and waking up as regular as possible. Turn off screen and mobile use one hour before bedtime. Do not sit down during the afternoon. - Pay attention to the cleanliness of the bed. Wash your hands and feet and go to sleep. - 

Adopt an active lifestyle, stop drinking coffee and alcohol. - Listening to melodious tunes that help the brain to fall asleep or reading a book until falling asleep